Aroha Vitamin B12, 90 capsules

Vitamin B12 plays a key role in many bodily processes

Vitamin B12 in the active non-synthetic form of methylcobalamin contributes to a number of key processes and functions in the human body. This form is especially important because of our body's ability to use it efficiently. Vitamin B12 is commonly found in meat, fish and eggs. It belongs to the group of essential vitamins that our body cannot make, so it must be taken from food and supplements. Vitamin B12 helps relieve fatigue and exhaustion. The main functions of vitamin B12 are to support hematopoiesis, cell division and metabolism. Protects and regenerates nerve cells. Vitamin B12 occurs naturally in the form of methylcobalamin in animal products, like meat, Guts, fish, egg, milk and dairy products. Conversely, it is virtually absent from plants and plant foods. For this reason, experts often recommend vegans and vegetarians to include vitamin B12 in their diet, preferably as a dietary supplement. Aroha Vitamin B12 is also suitable for vegans and vegetarians.