BrainMax Liquid Liposomal Melatonin Honey Melon 0,49 mg, 150 ml
BrainMax Liquid Liposomal Melatonin Honey Melon 0,49 mg, 150 ml
BrainMax Liquid Liposomal Melatonin Honey Melon 0,49 mg, 150 ml
When sleep starts with the right signal
Sleep fundamentally affects how we function during the day and therefore deserves maximum attention. BrainMax Liquid Liposomal Melatonin was created as a sophisticated evening complex that works gently with the body and respects its natural rhythms. Combines melatonin in a sensitive dose, which acts as a night signal, with substances that promote falling asleep¹ and sleep¹′². It's not about falling asleep quickly, but about cleverly setting the evening routine so that the body can smoothly transition into sleep and recovery.
Healthy sleep and falling asleep
Respect for biorhythm
Physiological dose of melatonin
The most important hours for the body
Sleep is definitely not just passive rest, it is the most important biological process of regeneration. Every cell in the body functions according to a circadian rhythm, an internal biological clock controlled by the suprachiasmatic nucleus of the brain. When these rhythms are disrupted, for example by light at late hours or irregularity, the quality of sleep and the body's ability to regenerate effectively is reduced. BrainMax Liquid Liposomal Melatonin is designed to respect and gently support these rhythms. From the "signal of darkness", through falling asleep to the entire sleep period.
Synchronisation of the biological clock
Melatonin is a key hormone that controls circadian rhythms and the natural sleep cycle. Its own production increases with the arrival of darkness, giving the body a clear signal that it is time for rest and regeneration. It is contained in the product at a fine dose of 0.49 mg, which functions primarily as a night signal and promotes proper sleep timing, not as a strong soporific. Unlike high doses of melatonin, this sensitively chosen level works in accordance with the body's natural physiology and respects the body's own melatonin production. It helps to tune the biological clock, supports the natural evening peak and is especially suitable for people with a disrupted schedule, delayed falling asleep or constant evening thinking.
Sensitive dose and correct timing of melatonin
The effect of melatonin does not depend only on its quantity, but above all on the timing and individual sensitivity of the organism. The dose of 0.49 mg in this product is chosen to produce a clear evening signal. For more sensitive individuals, it can take effect quite quickly, they can take it 20 to 30 minutes before bedtime, while for less sensitive individuals it serves more as a fine tuning of the internal clock and they can take it even 60 minutes before sleep. Importantly, melatonin does not work as a sleeping pill, but as a signal of the night. This is why regularity and light conditions have more influence than the exact minute. The ideal is to take it at the same time every day, dim the light and limit screens.
Evening balance
GABA, gamma-aminobutyric acid, is a naturally occurring neurotransmitter, which plays a key role in the human brain related to neural activity, is involved in maintaining balance, which is important in the evening after a full day of tension. L-theanine is an amino acid from green tea leaves that has long been studied for its effect on brain activity. Research has linked it to an increase in alpha brain wave activity. Claims from the On Hold list related to green tea:
- Sleep
- Antioxidant
- Cognitive and mental health
Traditional herb for a calm evening
Concentrated Valeriana officinalis extract with 0.8% valerenic acid, its main active ingredient. It is one of the best known herbs associated with feelings of relaxation, easier falling asleep and healthy sleep. Its action is very well aligned with the natural biology of sleep. Claims from the On Hold list relating to the goat:
- Healthy sleep
- Mental Health
- Relaxation
- Falling asleep
- Stress
- Cognitive function
Can liposomes be measured and thus their quality verified? YES!
Liposomal BrainMax supplements are precisely analyzed for size and stability, which ensures optimal nutrient absorption. We use advanced TEM technology that allows detailed visualization and control of the structure of liposomes to preserve their unique properties. Unlike other liposomal products that often fail to achieve the required stability or efficacy, this technology guarantees that the substances remain protected and your body can make the most of them.
How natural preservation works
The stability of liposomal melatonin is ensured by a sophisticated combination of glycerol and rosemary extract standardized to 58% carnosic acid. Glycerol reduces the amount of water available to microorganisms while maintaining the size of the liposomes, thus promoting their stability when encapsulating the active ingredient. Rosemary extract brings protection against degradation, thanks to its antioxidant effects. Because of this, and also the dark glass, you are assured of a safe and effective product for the entire shelf life. The result is a pure formula without the need for synthetic preservatives, that doesn't compromise on quality.
Who is Liquid Liposomal Melatonin suitable for?
- For all those who want to take care of their sleep rhythm
- For travellers
- For people working shifts
- For students and people under pressure
- For all those who have had a hard day and feel that today will be a long sleep
- For those who don't care about sleep hygiene
How to promote the effects of the supplement on sleep?
- Magnesium - a mineral associated with normal mental activity and normal nervous system function
- Blue light blockage - some light spectrums can interfere with natural melatonin production in the evening
- Earplugs and sleep mask - complete darkness and quiet can do wonders for the quality of sleep
- Ashwagandha - an adaptogen known to help with stress management, also associated with mental health and relaxation
- Glycine or collagen - amino acids that are a natural part of nighttime regeneration
How to sleep without medication?
How to help falling asleep without medication or how to boost melatonin production naturally? The key is proper timing, evening sleep hygiene and comprehensive support with natural extracts. It is advisable to avoid blue light in the evening (for example, by wearing blue light blocking glasses), not to look at a monitor or mobile phone for long periods of time during the day, and definitely to keep the lights off!
Sleep hygiene tips by Matthew Walker
You may be asking what to do if I can't sleep. We can't give you a definitive answer, but we can give you a guide to sleep hygiene, which is recommended by the foremost specialist in healthy sleep and founder of the Center for Human Sleep Science and author of the bestseller Why We Sleep.
- Sleep Routine - Walker emphasizes regularity. The biggest benefit to your brain and body is going to bed and getting up at the same time every day. And watch out - even on the weekend!
- Relaxation before bedtime- Stimulation just before sleep reduces the quality of REM and deep sleep. Walker recommends an hour of quiet before falling asleep. We recommend, for example, reading, a warm bath, soft music.
- Nighttime calm - Walker advises avoiding caffeine after 2pm, alcohol in the evening and especially blue light from screens. The calm, dark, cool environment (about 18 °C) is ideal for night regeneration.
- Magnesium and sleep - The role of minerals and neurotransmitters in falling asleep is often mentioned in professional circles. Research shows that magnesium contributes to normal muscle and nervous system function.
- How long to sleep by age- Walker states that sleep is not a luxury, but a biological necessity. He explains that adults need 7-9 hours, teens need 8-10 hours, and children need even more. How are you?
Nutritional values and composition
| Nutritional component | Quantity in 1 dose |
|---|---|
| Melatonin | 0,49 mg |
| Phospholipids | 650 mg |
| GABA (γ-aminobutyric acid) | 250 mg |
| L-theanine (from green tea extract) | 20 mg |
| Fenugreek extract | 5 mg |
| - of which valerenic acid | 0.08 mg |
Water, glycerol, phospholipids (650 mg), GABA (γ-aminobutyric acid) (250 mg), citric acid, L-theanine (from green tea extract) (20 mg), yellow melon aroma, valerian extract (10 mg) of which valerenic acid (0.08 mg), rosemary extract (0.68 mg) of which carnosic acid (0.4 mg), melatonin (0.49 mg).
Dosage
1 teaspoon (5 ml) 20-60 minutes before planned sleep depending on your own sensitivity, regularity is important. Shake before use.
Notice
Dietary supplement. It is not a substitute for a varied diet. Keep out of reach of children. Do not exceed the recommended daily dose. Maintain a healthy lifestyle.
Storage
Store at temperatures between 2 and 21℃, in a dry and dark place. Store in the refrigerator after opening.
Health claims included in the on hold list under Regulation (EC) No .../... 1924/2006 on nutrition and health claims made on foods and may be used in accordance with Art. 28 para. 5 and 6 of this Regulation for: valerian¹green tea².
Resources:
Chandra Shekhar, H., Joshua, L., & Thomas, J. IN. (2024). Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study. Advances in therapy, 41(1), 246-261.
Ferracioli-Oda, E., Qawasmi, A., & Bloch, M. H. (2013). Meta-analysis: Melatonin for the treatment of primary sleep disorders. PLOS ONE, 8(5), e63779.
Bulman, A., D'Cunha, N. M., Marx, W., Turner, McKune, A., & Naumovski, N. (2025). The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis of randomized controlled trials. Sleep Medicine Reviews.
Hepsomali, P., Groeger, J.. A., & Nishihira, J. (2020). Effects of oral gamma-aminobutyric acid (GABA) intake on stress and sleep in humans: A systematic review. Frontiers in Neuroscience, 14, 923.
Shekhar, H. C., Joshua, L., & Thomas, J. IN. (2024). Standardized extract of Valeriana officinalis improves overall sleep quality in human subjects: A randomized, double-blind, placebo-controlled study. Advances in Therapy, 41(1), 246-261.
Kayumov, L., et al. (2001). A randomized, double-blind, placebo-controlled crossover trial of melatonin effects on sleep latency in healthy adults. Journal of Sleep Research.
Costello, R. B., et al. (2014). The effectiveness of melatonin for promoting healthy sleep. Journal of Circadian Rhythms.
Thomas, J., et al. (2024). Acute effects of Valeriana officinalis extract on actual sleep time: A randomized, double-blind, placebo-controlled study. Journal of Nutritional Science & Sleep.
Specifications
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| Code: | SPTbrma386 |
| Warranty: | 24 months |
| Manufacturer information |
BRAINMARKET s.r.o., Hladnovská. 83/93, Ostrava 702 00, Czech Republic, [email protected] 
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