BrainMax Sleep Magnesium 250 mg, 50 vegetable capsules
BrainMax Sleep Magnesium 250 mg, 50 vegetable capsules
Sleep Magnesium 250 mg
The best for evening relaxation and well-being
The ingredients contained in the Sleep magnesium complex are designed to support relaxation² and normal psychological functions¹, ³ and the functioning of the nervous system¹, ³.
Laboratory tested
Nervous system¹
Relaxation²
What makes Sleep Magnesium unique?
Bisglycinate means that the magnesium itself is coated with the amino acid glycine, making it far more absorbable to the body than conventional forms. The complex contains vitamin B6 in its active form, Pyridoxal-5-phosphate, which contributes to the normal functioning of the nervous system.
- Magnesium MagChel with maximum absorbability
- Active and very rare form of vitamin B6 with high bioavailability
- Vitamin B6 to support the healthy functioning of the nervous system
- Magnesium contributes to the body' s energy balance
Tested by an independent laboratory
Sleep Magnesium is regularly tested for the quantity and purity of the active ingredient in an independent accredited laboratory. 926 mg of magnesium compound was measured in one capsule, of which 174.9 mg was elemental magnesium . We are able to achieve such results on special semi-automatic machines because getting that much magnesium into a capsule is very difficult.
Why is deep sleep important?
At this stage, most repair mechanisms take place and growth hormone secretion also occurs. Up to 70% of the total daily amount of growth hormone is secreted during sleep. Without a good night's sleep, muscles simply don't grow. At this stage, information is also transferred from short-term memory - hippocampus to long-term memory - neocortex. Think of it as moving data from RAM to HDD . In this phase, glucose metabolism is activated and the parasympathetic nervous system is activated.
Deep sleep is essential for the production of growth hormone, which is secreted by the pituitary gland. This hormone plays a key role in the regeneration and repair of body cells, including skin cells. Sufficient production of growth hormone during deep sleep can help maintain skin elasticity and firmness, thus reducing the appearance of wrinkles . Conversely, disrupted or insufficient sleep can lead to lower growth hormone production, which can affect the body' s ability to renew the skin. This can increase the risk of wrinkles and other signs of aging.
Why is REM sleep important?
The REM (rapid eye movement) phase is the part of the sleep cycle when we dream, it also includes rapid eye movements, breathing speeds up, and any awakening during this phase will cause us to feel tired. In the REM phase, we have very vivid dreams. Dreams are very important for our psyche. With a lack of REM sleep, we are more susceptible to mental disorders . Since we are talking about the sleep cycle, the different phases of sleep, including the REM phase, are repeated throughout the night and the times at which they are repeated vary.
If you sleep less than 6 hours, then you lose one sleep cycle during which your cells (mind and body) could regenerate. Alcohol and some sleep medications affect the REM phase. These drugs reduce the duration or suppress the REM phase, which can cause sleep to not be as good quality. Alcohol also shortens the duration of the REM phase, which is associated with intense dreaming. When a person drinks alcohol, he can fall asleep faster, but the quality of sleep is lower. Alcohol can also cause the REM stage to occur later during the sleep cycle, causing more frequent awakenings during the night and disrupting the overall sleep pattern.
Magnesium for proper maintenance of muscle, nerve and mental calm
Sleep magnesium contains a patented mixture of MagChel - magnesium bisglycinate - magnesium " wrapped" in two molecules of the amino acid glycine. A form that is characterized by high bioavailability (absorption, utilization) without side diarrhea or stomach irritation. For better absorption, magnesium is supplemented with vitamin B6 in its active form Pyridoxal-5-phosphate (P-5-P).
Which form of magnesium should I choose?
To properly replenish magnesium throughout the day, it is ideal to start the morning with Energy Magnesium, which contains magnesium malate, which contributes to normal energy metabolism. Performance Magnesium®, which combines magnesium bisglycinate and vitamin B6, supplement after physical activity or in the afternoon, to contribute to the normal functioning of the nervous and muscular systems and to reduce fatigue and exhaustion. Take Sleep Magnesium approximately 30 minutes before bedtime. This supplement contains magnesium bisglycinate and other substances that affect sleep quality.
Clear head and relaxation
L-Theanine is a unique amino acid that occurs naturally in green tea (Camellia sinensis). Green tea is known to be a suitable helper both during more demanding situations during the day and for calming down before bedtime, as it is a substance that supports mental activity and concentration.
Vitamin B6 = support of the nervous system
Vitamin B6 is a vitamin used to support normal activity and maintain proper functioning of the nervous system, which controls the activity of all organs in the body. In addition, it participates in energy production, as it contributes to a balanced energy metabolism and helps reduce fatigue and exhaustion. Here it is contained in its active, more absorbable form pyridoxal-5-phosphate.
Dosage
2 capsules 30 minutes before bedtime or 1 capsule during the day . We recommend using it after training, in the afternoon or evening . We recommend taking it on an empty stomach, as magnesium is much better absorbed on an empty stomach.
| Serving size: 2 vegetable capsules | Quantity in 1 dose | %Reference value of income* |
|---|---|---|
| Magnesium bisglycinate MagChel Mg +20 | 1600 mg | |
| of which elemental magnesium | 160 mg | 85 % |
| Sour cherry juice (Prunus Cerasus) | 50 mg | |
| Valerian (0.3% valerenic acid, root) | 50 mg | |
| GABA (gamma-aminobutyric acid) | 80 mg | |
| Caffeine-free green tea extract (50% polyphenols) | 80 mg | |
| L-theanine (from green tea extract) | 500 mg | |
| Vitamin B6 (Pyridoxal-5-phosphate) | 2,8 mg | 200% |
Magnesium bisglycinate MagChel® Mg +20, 1250 mg of which magnesium 250 mg, Prunus Cerasus (sour cherry juice) 100 mg, Valerian (0.3% valerenic acid, root) 100 mg, GABA gamma-aminobutyric acid 80 mg, Decaffeinated green tea extract (50% polyphenols) 80 mg, L-theanine (from green tea extract) 50 mg, Vitamin B6 Pyridoxal-5-phosphate 2.8 mg. HPMC-based plant capsule. It does not contain any ballast substances (ethers).
* % of daily reference intake
Approved health claims for: ¹Magnesium, ³Vitamin B6 Health claims included in the on hold list under Regulation (EC) No. 1924/2006 on nutrition and health claims made on foods and may be used in accordance with Art. 28 para. 5 and 6 of this Regulation for: ²Green tea.
Warning:
Dietary supplement. There is no substitute for a varied diet. Keep out of reach of children. Not suitable for pregnant or breastfeeding women. Do not exceed the recommended daily dose. Laboratory tested.
Storage:
At room temperature, in a dry and dark place.
Specifications
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| Code: | SPTbrma390 |
| Warranty: | 24 months |
| Manufacturer information |
BRAINMARKET s.r.o., Hladnovská. 83/93, Ostrava 702 00, Czech Republic, [email protected] 
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