Dr. Popov Psyllium fiber 200 g

Psyllium Dr. Popova increases its volume in the digestive tract up to 40 times. The gel thus formed absorbs the excess fluid and by simple swelling (mechanical force like a piston) pushes the harmful substances out of the digestive tract. The basis of a clean organism and an integral criterion of good health is a healthy stool every day. Psyllium Dr. Popova softens the stool and at the same time increases its volume. This helps in proper and easy defecation, which is important in case of hard and irregular stools, discomfort in the rectal area, pregnancy, etc. Increases daily fiber consumption. If you take psyllium fiber on an empty stomach, it is easier to feel full without increasing your caloric intake. This effect is used in reduction diets. Supports proper fat metabolism and maintains healthy cholesterol levels in the blood.

Key features of Dr. Popov Psyllium 200 g

Psyllium fibre

Psyllium is a soluble fibre that is obtained from the purified seed coats of Indian plantain (Plantago ovata). It grows in Iraq, Pakistan, Australia and especially in India, where the raw material is of the highest quality. It's imported for you from here. Psyllium Dr. Popova is great for cooking and baking. Thanks to its neutral taste, it can easily thicken soups, spreads, meat mixtures. You can add it to yoghurt, morning porridge or smoothies. It is always recommended to wash down food prepared in this way with a sufficient amount of liquid. Psyllium Dr. Popova is very popular in gluten-free and low-carb diets.
Dosage:
Preparation of fiber Psyllium Dr. Popova is quite simple. Mix 1 - 2 teaspoons (2.5 - 5 g) of fiber in a glass of water (30 ml for every 1 g of psyllium) and drink thoroughly with another cup of liquid (min. 250 ml) - water, herbal tea, fruit juice, etc. Maximum daily dose of Psyllia Dr. Popova (1 teaspoon = approx. 2.5 g) for an adult is 5 teaspoons, for pregnant women 1 teaspoon, for nursing mothers 1.5 teaspoons and for young children from 6 years of age 1 teaspoon. Care must be taken to ensure sufficient watering.
The maximum daily dose is 5 teaspoons. The amount can be divided into several daily doses, which must be thoroughly drank. According to the latest studies, it is possible to take 12-25 g of psyllium fiber daily. As this is a fibre that can bloat, a lower dosage is recommended.
Warning:
It cannot be used in sudden (acute) abdominal episodes - intestinal obstruction, appendicitis, peritonitis, hernia, pancreatitis. Psyllium Dr. Popova should be taken at least 1 hour apart from other medications and dietary supplements. Psyllicol® is a dietary supplement. Psyllium is not addictive. It is free of dyes and preservatives. Gluten free. Do not exceed the recommended daily dose of psyllium fiber. It is not intended as a substitute for a varied diet. The product is not intended for children under 6 years of age.
Storage:
Store in a dry place at a temperature of 5 - 25 °C. Keep out of reach of children.
Composition:
Plantago ovata psyllium (purified Indian plantain seed husks, highest possible quality), live bacteria Lactobacillus acidophillus, Bifidobacterium longum, edible gelatin.