15 best methods to help yourself

Every crisis is followed by a new beginning. To make it easier to manage, there are many methods and techniques we can use to help ourselves. But which one is suitable for which problem? What is the best way to use it? In this small guide you will find for the first time in one place the best methods from both Eastern and Western traditions. All are easy to use and have a strong and immediate effect. The experienced author presents each method in a short and clear way and offers useful tips and advice for its use and interesting information about its effects based on her own experience.