A practical guide to life for seniors

This book is for anyone interested in the quality of life in later years. The authors are experts on the subject of ageing and present a comprehensive work that answers all the important questions about old age, offers lots of good advice, and helps all readers overcome difficulties, whether their own or those of their loved ones. The first part of the book is dedicated to so-called healthy ageing, while the second part deals with the most common illnesses and problems associated with old age. Inside, you will also find instructions for various exercises and tasks for memory training.