Burnout syndrome and how to manage it

Do you feel overworked and overstretched for a long time? Are you often stressed? You don't have the strength to go on like this? Then you risk the so-called. burnout. In this book, full of real-life examples, you'll discover how burnout differs from "normal" stress, how to recognize it, and whether you're a candidate for burnout. You will learn what causes burnout, what factors play a role at work, and what attitudes and patterns of behaviour increase your risk of burnout. You will learn how to effectively prevent burnout and how to address an existing problem. Whether you're overworked at your job or you're dealing with difficult family events, come learn how to successfully combat burnout.