Don't let it get to you

Take a deep breath and count to ten…
Think…
Imagine your happy place…

You've probably heard all these anger management techniques from friends, family and professionals, but somehow they're not working for you?

These clumsy attempts to keep calm are usually futile and exhausting.
When we fight the urge to explode or get angry, we are fighting against our own nature.

This book offers a comprehensive look at the underlying emotional, physical, and spiritual causes of anger and uses simple, practical tools to show you how to extinguish anger before it ever occurs.