Don't take food so seriously

A slightly different book about healthy eating. It takes a light-hearted look at food and a healthy lifestyle, in the spirit that it's important to have not only a healthy body but also a healthy mind. The author will show you foods, their individual components, and even so-called unhealthy meals, teaching you to look at them from a positive angle. Because there's no such thing as a bad diet – it's always just food that should bring us joy. There are also a few interesting recipes included. The author is a nutrition coach and the founder of the Instagram project @tojidlo.