Fit programmes for women

For all women for whom movement is both a joy and a necessity, we bring you a unique guide to good physical and mental fitness. Authors, experienced trainers, trainers and university teachers will introduce you to important knowledge and experience in movement training, with conditions, how to create your own path to physical fitness by choosing appropriate aerobic activities, strength and gymnastic charekter. Last but not least, we have selected for you, photographed and described over 350 specific exercises from different areas of fitness - testing, mobilization, Warm-up, Gymnastic, strengthening and stretching exercises. A great practical advantage for the reader is the set of 12 complexly developed variously focused movement programs without equipment and with overball, gymball, small dumbbells, PET bottles, bar and jump rope.