Functional training on anatomical foundations

Finally, there is a publication that clarifies misconceptions about functional training and offers effective and purposeful sets of exercises that will prepare your body to handle the demands of sports performance and everyday life.

Inside you will learn about: the importance of mobility training and its effect on the quality of movement, performance and reducing the risk of injury warm-up activities before intense training medicine ball exercises and plyometric exercises, which will teach you how to generate and absorb the power of weight training, kettlebell swings and jumps to gain explosiveness, hip-focused exercises, knees or core, for pressure and pull, which will evenly strengthen your upper body, its lower part and middle. The execution of each exercise is accompanied by visually attractive illustrations, which show the involvement of primary and secondary muscles including connective tissue, so that the exercise is performed correctly and safely. Further illustrations show how strengthened muscle groups are involved in specific sports, whether it is explosive athletic movement, movement in individual sports, or team games.