Guide to Buddhist Meditation

Three vehicles, four truths, six virtues, the eightfold path... if we want to delve into the study of the Buddhist tradition without getting lost, it pays to have good guidance. If you choose Cortland Dahl's A Guide to Buddhist Meditation, you will embark on a surprisingly clear journey through the landscape of Tibetan Vajrayana and have the opportunity to appreciate the personalities and stories that are key to it. Above all, you will get the chance to learn about meditation practices such as shamatha, vipassanā, and tonglen. In addition to these 'formal' meditations, the book also provides guidance on how to develop the fundamental Buddhist qualities—mindful awareness, compassion, and wisdom—in the context of everyday activities like work meetings or even washing the dishes.