Guide to Positive Psychology

The book is the first on our market to comprehensively acquaint the reader with the development of the nowadays very topical psychological trend - positive psychology. It guides him through its basic topics in a readable way, brings interesting research results and presents rich application possibilities in the field of therapy, advice, education, coaching, healthcare, management and personal development. It offers practical exercises and interventions for each chapter as inspiration for use in practice. It will introduce you to different expert perspectives on what makes life happy and meaningful. In addition to the theoretical background, you will gain inspiration for practical improvement of your quality of life. The publication is intended not only for professionals and academics, but also to undergraduate psychology students, students of pedagogical and social sciences, high school students, psychologists, teachers at universities and secondary schools, to the coaches, members of the helping professions and, last but not least, the general public.