Healthy anytime, anywhere

This book will show you that eating correctly, in a balanced and tasty way, is truly possible at any time. It will teach you how to buy the right food supplies and then conjure up very easy and quick dishes that are filling and provide a balanced ratio of nutrients. Their preparation is intentionally very simple, so that you stick with this way of eating long-term. The 58 recipes are designed so that you can also quickly pack them and take them with you on the go. The author, Sandra Schmidová, is a nutritional therapist known from the TV Prima show 'Tlouštíci' (The Overweight Ones).