How to Be in a Good Mood

When panic strikes, reach for this book! Olivia Remes is a mental health researcher at the University of Cambridge and has dedicated the last ten years to finding the answer to how to get rid of anxiety, stress and panic. In this concise and readable book, she presents fifty simple, scientifically proven solutions to combat the moods that hold us back every day. Focusing on everything from being overwhelmed to indecisiveness, anxiety to lack of motivation, these helpful tips will help you relieve the pressure and start to grow. The book is designed so you can dip into it when you need it most, helping you regain control over your worries. No more procrastinating, avoiding situations or blaming yourself – How to Have a Good Mood will help you feel calm, confident and resilient.