How to gain inner peace and balance

How to manage everyday life with calmness, balance, autonomy and independence? Find out in this readable and practical book with many examples. You'll learn a range of proven techniques, including special ones for difficult situations. You will find out what are the causes of inner imbalances, how to overcome various obstacles and blocks in your own thinking and emotions or how to communicate with yourself. You will learn, how to respond calmly to aggression and gain distance and time in conflicts, how to recognize emotionally charged situations and consciously influence them, how to deal with stubborn and over-sensitive partners and many other tips and hints, to help you manage life with a smile, you will achieve inner peace and stability.