Immediate help against anxiety

How to find peace right now and how to face fears and anxieties Forty of the simplest and most effective exercises, techniques and practices to reduce anxiety from leading mental health experts who have put these skills into practice with their clients. In addition, all the techniques used come from evidence-based therapies. We live in uncertain times. Maybe you've been running around in your head lately with all sorts of thoughts, spinning around in circles of disaster scenarios, stressed out or worried about yourself or your loved ones. You need to "take it easy" as soon as possible. This set of exercises, put together by America's leading professionals in the helping professions, is designed to help you feel better, but also to recognize that you have every right to your inner experience. These are 40 easy ones, quick and effective techniques from the field of cognitive-behavioural therapy, mindfulness, neuroscience and relaxation, which have not only been verified by practice, but scientific investigation has shown The goal is to improve your mood, understand yourself and start living in harmony with what is truly important to you. Rick Hanson is a psychologist and neuroscientist whose bestselling books Buddha's Brain and Just a Little Will Do. Matthew McKay is a professor of psychology and the author of a book published in English under the title Emotions Under Control. Other authors are Martin N. Seif and Sally M. Winston (together they wrote the book Bugs in the Head), Martha Davis, Elizabeth Robbins Eshelman, David A. Carbonell, Catherine M. Pittman and Elizabeth M. Karl, who are all in the helping professions and specialize in anxiety management.