In the trap of thoughts

You surely know the feeling. After a long day, you lie down in bed, but instead of the blissful sleep you crave, your head is spinning with one thought after another. You overanalyse every sentence, replay past conversations, and ponder what you could have done differently. Or you get stuck on a seemingly simple decision and don't know which way to go. This phenomenon, known as overthinking, has become an epidemic of modern times.
This book will take you into the fascinating world of the human mind. You'll discover the impact overthinking has on your life and how to break free from this vicious circle. You can expect clear explanations accompanied by exercises that will help you interrupt the spiral of thoughts and regain your inner peace.