Love your emotions, thoughts and actions

This book is dedicated to people who try to take care of everything and everyone, but often forget or cannot take care of themselves. The exercises in the book will help you to understand what matters most to you. You can put your own values and mental well-being ahead of perfectionism, avoidance and worrying about what other people think of you. You will let your true self blossom and live each day with respect and understanding for yourself.

Although kindness to yourself will not solve all your problems, it will strengthen your ability to handle them on a daily basis because it will teach you to be yourself and live by yourself. Don't you want to relieve yourself of the emotional burden in difficult moments and not put even more of it on your back? It's easy to get caught up in things that aren't really important to you.

And then you spend your life fulfilling the demands and expectations of others rather than prioritizing your deepest values and needs. Take care of yourself and go after your dreams. Get to know yourself, your thoughts and emotions better and support yourself on your true life path. With the book, you will get many suggestions for everyday use - for writing and drawing, meditations, breathing techniques, many encouraging quotes and affirmations to support you on this journey.