Nettle

Why buy expensive food supplements with often questionable effect when nature itself offers us the most effective remedies cheaply? Simple and " ordinary" nettle is undoubtedly one of the most effective.

It strengthens the immune system, is an invaluable aid in detoxification and improves joint mobility. It helps with allergy problems, increases potency and can effectively fight stress and burnout syndrome. Thanks to it, you will have supple and clean skin and a rich mane of healthy hair. It is also a first-class source of protein, vitamins and minerals and can literally work magic in the kitchen.

In the book you will find a large number of healthy and tasty recipes from appetizers through main dishes and small snacks to the now so popular „ smoothies“. You will read how to prepare the best cosmetic products from it and advise you how to make basic preparations for your „ green first aid kits“.

Because a handful of nettles a day will keep the doctor away!