Nutrition for maximum sports performance

Every person who has an active lifestyle is often troubled by the question of when and what to eat. And just nutritional timing, the optimal timing of the intake of the right nutrients, to maximise performance and energy, is very important for the formation of muscle tissue, and therefore for the development of strength, speed and endurance. Optimal food selection in terms of macronutrients and micronutrients even improves the function of the immune system, accelerates the body's recovery after exercise and helps prevent injuries. In their book, the authors use the latest findings based on current research, point out a number of controversial and often risky issues, separate hypotheses and myths from truths, and try to clarify some controversial questions, e.g. MCT fats, the function of carnitine, the role of hormones and much more. There are many valuable hints and tips in the publication, examples of sample menus and meal plans, which will be used not only by athletes involved in strength and speed sports and endurance activities, but even those who are interested in healthy, a balanced diet.