Running

Improve your strength, speed and endurance with the book Running on Anatomical Foundations. You will find 48 detailed effective exercises to help you get the best out of yourself. Clear colour illustrations help you understand which muscles, ligaments and tendons work when your body is in motion.

You will find out how you can make specific muscles stronger and run more efficiently. Authors Joe Puleo and Patrick Milroy also explain how different outdoor conditions or the quality of equipment can affect running. In addition, you will also learn how to avoid injuries that often plague runners, such as torn muscles or tendons or back or knee pain.