Spirituality wellness

The book was written as a result of connecting the professional background of the University of Physical Education and Sport PALESTRA, where the master's degree programme „ Wellness Specialist“, the authors' own professional experience and their many years of research, and finally their efforts to find connections between wellness and cultural tradition and the globalized development of society.

The return to wellness, and thus to a gradual spiritual recovery, is usually gradual. The state of wellness is based on recreation, when „ re“ means again and „ creo“ creating harmony and balance with oneself first of all, and thus recovering from alienation from oneself and from others, including alienation from the natural environment. Transformation „ self“ towards bio-psycho-social and especially spiritual balance is made possible in the field of wellness by a variety of methods involving seemingly non-spiritual elements such as movement, relaxation, nutrition. However, it is through these often very simple methods that the rediscovery of authenticity becomes the basis of recovery. This is the desired shift towards what is called wellness.