Strengthening

The well-known promoter and trainer of fitness and aerobics has prepared a book together with her daughter, presenting a set of purposeful strengthening exercises, which are arranged according to the anatomical and physiological effects on the individual areas of the musculoskeletal system and in relation to this on the nervous, respiratory and cardiovascular system. The exercises are demonstrated in more than seven hundred photographs and divided according to the muscle groups and joints involved in the movement. The book is intended for all those who want to exercise independently at home and in the gym, and at the same time brings a wealth of ideas and advice for exercisers and fitness trainers.