The cure for burnout

Get rid of burnout, build resilience and live a happier life

Do you wake up in the morning with disgust? Do you feel like you never get enough time and have to work evenings and weekends? Would you like to do more business but feel you have nowhere else to take it from? Does the flu seem like a welcome break? If you answered yes to any of the questions, you probably need a burnout remedy.

Emily Ballesteros will introduce you to the different types of burnout and their specifics, while providing a comprehensive overview of advice and clear techniques that you can apply immediately in your life. Everything is based on scientific research, knowledge from work psychology and experience from many years of practice with clients.

Put yourself on the Burnout Cure. It will teach you how to manage mental exhaustion in a culture of constant overwork and chronic overload. And it will allow you to bring peace and fulfillment back into your life.

For example:

how to tell the difference between "ordinary" stress and burnout, that burnout doesn't just come from overwork, how to take care of yourself in different areas of life, because a bubble bath isn't everything, how to break habits, that keep you in a chronic state of exhaustion, what tools to use at work, so you don't have so much on your plate all the time, how to create work-life balance, how to set your personal and professional boundaries without feeling guilty, how to manage stress and detach from stressors.

"An empowering guide to fighting burnout... Emily Ballesteros' advice is helpful and practical, especially for young working people, who are eager to reclaim their time and energy." - Charles Duhigg, author of the bestsellers The Power of Habit and Smarter, faster, better

"The Cure for Burnout is full of clear and practical tools to help you find greater balance, energy, and fulfillment in today's overloaded world. This easy-to-understand and necessary book by Ballesteros will revolutionize your work-life balance." - Marie Forleo, New York Times bestselling author of the no. 1 Everything can be solved

"This is not a book you read and then decide if you want to change; reading this book will change you. You'll learn how to set boundaries, honor yourself, and build a life you'll love waking up to. You will also learn how to create real free time. Free time! A funny, wise book full of insights applicable to today." - Katherine Morgan Schafler, author of The Perfectionist's Guide to Losing Control

"The Burnout Cure is a liberating guide that shows you how to let go of guilt and stop putting everything else first to create a healthier, more rewarding life. Ballesteros with warmth, with wit and wisdom, he defuses the pressure, that we feel, to be the best colleagues and friends of others, in favor of this, to be ourselves, as happy and free as possible." - Elise Loehnen, author of the New York Times bestseller On Our Best Behavior

"Insightful, eye-opening, and lovingly immediate, The Burnout Cure gives you the tools and strategies to reclaim your time and energy and start enjoying life. It should be required reading for every working person of today." - Tara Schuster, author of Buy Yourself the F*cking Lilies

"Awfully good. I could hear the tone of a good friend while I was reading it, and that is what makes this book so successful... No matter what industry you work in, you will definitely take something useful away from this book. I could not be more eloquent in my praise (other than to state that I would buy this book immediately), except perhaps that it is one of the best self-help publications I have read in a long time. It's excellent. She is wise." - Medium