The key to changing habits is understanding them. The audiobook The Power of Habit tells you how to do it.
Want to quit smoking? Run a marathon? Be more productive at work and complete all tasks on time? If you're not very good at it, the power of habit is getting in the way. First, get to know your enemy, then chop him to pieces - find out why habits exist and how to get at them. Habit is an iron shirt, but you can undo it. If you want!
Habits are not our destiny, which someone has put in us. See how they work. Then you can easily change them, use them to your advantage and improve many areas of your personal and working life, as well as the functioning of the whole society. Immerse yourself in a narrative backed by the latest scientific findings and research. You will find it not only informative but also extremely entertaining.