The only book directly from Wim Hof
"You can literally do the impossible. You can overcome illness, improve your mental health and physical performance, even get your own physiology under control. You can handle any stressful situation."
Wim Hof, nicknamed the Ice Man, holds several world records for endurance and staying cool. He climbed Kilimanjaro in just shorts, ran a half marathon barefoot in the Arctic Circle, stood in a tub of ice for over one hundred and twelve minutes. Eight university studies have confirmed the benefits of his method, which is used by millions of people around the world.
The unique Wim Hof Method brings strength, vitality and happiness to young and old, sick and healthy. In his latest book, the Ice Man engagingly presents not only his own life story, but especially his groundbreaking concept built on several pillars:
Breath - specific breathing exercises to change the biochemistry in the body, energize and focus, cold - safe and regulated patterns for hardening, which will strengthen the cardiovascular system and awaken the unused strength in the body, Mind-setting - building a strong will, clear thinking, sensory awareness and a return to the innate joy of life, science - studies and research proving the effectiveness of the method, Health - real stories and testimonies of people who overcome illnesses and chronic problems using Wim's practices, performance - improving endurance, promoting recovery, strengthening the spirit.