Theory and didactics of karate

This publication systematically links traditional karate with modern sports science. Based on current knowledge, it describes the structure and planning of training, fitness preparation, nutrition, performance psychology, the didactics of techniques, and the principles of long-term athlete development. Special attention is paid to the application of sports diagnostics and the specifics of para-karate. The text is designed as a modern learning tool and methodological support intended primarily for coaches and students of physical education and sport who want to train karateka in a safe, effective, and evidence-based manner.