Unbridled energy
Why do millions of people experience fatigue on a daily basis? Why is it even the dominant experience of their lives for some of them? People with chronic fatigue suffer from a lack of energy even for long months. It cannot be cured even by sleep and can be as debilitating as a serious medical condition. Its occurrence is influenced by both psychological and physical factors. The mind and emotions can be the main source of energy, but also its main destroyer. The book illuminates techniques to achieve balance in four areas - body, mind, behaviour and environment - and provides guidance on how to revive the energy and vitality needed to live.
