Why the brain needs friends

Stronger Together: The Science of Human Connection

The headlines make it clear we're living through a loneliness crisis, but less has been said about how spending less time with others can affect our bodies and minds at a cellular level—and why understanding this is part of the way forward. Renowned neuroscientist Dr. Ben Rein breaks down the fascinating science of social interaction, revealing how our brains are hardwired for connection and why modern life threatens these ancient instincts. Through the lens of neuroscience, he explains our need for community and provides a new framework for incorporating belonging into our lives. From small talk with a barista to deep conversations with friends, Rein reveals the fascinating biological factors at play in our moments of connection and shares how to use this information to our advantage in the pursuit of happiness and health.