Yoga according to the chakras

A book that no yoga student or teacher should be without!

Thanks to this long-awaited book by renowned chakra expert Anodea Judith, you will gain a better understanding of the yoga system
and take your practice to the next level. You will learn how to use the principles and practices of yoga to awaken the subtle body and connect with your true self. You will become familiar with practices for opening and activating
individual chakras through poses, bioenergetic and breathing exercises, mantras, guided meditation, and yogic philosophy. The text is accompanied by colour photographs of each pose and guidance for deeper alignment within the poses.

The book Chakra Yoga will be appreciated by beginners and intermediate students, as well as yoga teachers. Advanced yogis will gain new insights into common asanas from the perspective of the chakras. At the end of each chapter, you will find suggested poses for that particular area.