Yoga for health

Are you intrigued by yoga but don't know where to start? Do you not feel well, either physically or mentally? Do you feel the need to clear your head? Are you going through a specific stage in a woman's life and looking for a way to relieve pain or anxiety?
In the book Yoga for Health, experienced yoga instructor Martina Šedová and physiotherapist Lenka Chuchutová show you how yoga can help you feel better, deal with physical and mental problems, and at the same time, avoid health issues caused by improperly performed exercises.