Yoga from Your Living Room

Bring yoga into your home and start practising today, perhaps in your living room. Sometimes you just don't feel like going out, or you can't make it to a class. Plus, there are things you won't even learn in regular lessons. This book, full of special sequences for home practice, is also supplemented with lots of effective tips and meditations. They can help you with back pain, achieve better sleep, or improve your mental well-being. You will also appreciate the beneficial exercises for the pelvic floor and sequences for menstruation and menopause.