Bery Jones Christmas mix 500g

Almonds contain a variety of minerals essential for the body. Magnesium combination, calcium, potassium, Zinc and iron is ideal for healthy skinhair, bones, nails and teeth. Almonds also contain a number of antioxidants that protect blood vessels, the heart and have a positive effect on the aging of the body.

The biggest benefit of cashews is clearly their high magnesium content. Its main function is to activate more than 300 enzymes that regulate the most important metabolic processes in the body. These include, for example, the conversion of food into energy or the formation of proteins and amino acids. Magnesium also improves the quality of sleep and helps slow down the aging process in the body. The proportion of proteins, which are the basic building blocks of the human body, is also significant.

Pecans contain over 70% fat, with a significant proportion of unsaturated fatty acids. They are also rich in fibre, which is essential for healthy digestion, but also takes care of the heart and reduces the risk of cardiovascular disease.

Steam nuts provide your body with magnesium, phosphorus, zinc, manganese, vitamin E and vitamin B1. But they are most important for their really high selenium content. Together with vitamin E, it acts as a powerful antioxidant that prevents the activity of free radicals and thus protects the body against cell damage.