Antistress Animals: colour for fun

Paint the most beautiful pictures.

How is mindfulness related to concentration and inner peace? It's very simple: we need to focus on what is right now, what is happening inside us, in our head. We must learn to focus, stop thinking and listen to our emotions.

Mandalas help children and adults focus on the present, on the here and now. It can be seen as a meditative task that requires full concentration, an exercise that reduces the production of our thoughts. This allows our brains to rest. Mandalas also help reduce stress and are very positive for health. Today, there are many schools and centers that explore concentration. They create quiet spaces for the child to feel activated. For this they use various breathing exercises or mandalas. These activities support the child's mental and physical development and not only his/her own, and help to establish mental balance.