Aroha Magnesium Bisglycinate 90 capsules
Aroha Magnesium Bisglycinate 90 capsules
Aroha Magnesium Bisglycinate
90 capsules
Aroha Magnesium Bisglycinate is an ideal supplement for evening relaxation and relief from muscle cramps. Due to its high absorbability, it is great for relaxing muscles, supporting the nervous system and calming the body overall. Magnesium in this form is bound to the amino acid glycine, which ensures gentle absorption without digestive discomfort. The supplement is ideal for improving sleep, reducing fatigue and promoting mental well-being. Use it especially in the evening for restful sleep and regeneration.
Magnesium - the king of minerals
Most people do not get enough magnesium from food. In Western countries, approximately 65% of adults have a sub-optimal magnesium intake. This proportion is even higher in the elderly, as more than 80% of people over the age of 70 do not take sufficient amounts [1, 2]. The most common symptoms of magnesium deficiency are muscle cramps, poor quality sleep, mental imbalance, irregular heartbeat and weakness in muscles or bones. Magnesium is essential for hundreds of important biochemical processes and creates electrolyte balance in the body. Magnesium bisglycinate supports muscle and nervous system activity and induces a feeling of relaxation. The natural level of magnesium in the human body contributes to normal mental activity. Magnesium is one of the most abundant chemical elements on the planet and one of the most important minerals in the human body. The adult body contains approximately 25 g of magnesium, 50-60% of which is present in the bones and most of the rest in the soft tissues. The natural level of magnesium in the human body is largely controlled by the kidneys, which normally excrete about 120 mg of magnesium per day in the urine. This is one of the main reasons why we should supplement magnesium every day, either naturally from food or from supplements.
[1] Qu X, Jin F, Hao Y, et al. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies. PLoS One. 2013;8(3): e57720. [2] Kostov K, Halacheva L. Role of Magnesium Deficiency in Promoting Atherosclerosis, Endothelial Dysfunction, and Arterial Stiffening as Risk Factors for Hypertension. Int J Mol Sci. 11 Jun 2018; 19(6).
Aroha Magnesium Bisglycinate contributes
- For the normal functioning of the nervous system
- To reduce the level of fatigue and exhaustion
- To electrolytic balance
- For normal energy metabolism
- For normal muscle function
- For normal protein synthesis
- To normal mental activity
- To maintain normal bone health
- To maintain the normal condition of the teeth
- Involved in the process of cell division
Active ingredients
- Magnesium Bisglycinate helps regulate vitamin D levels in the blood. It is involved in more than 600 enzymatic reactions in the body, including those involved in immune and inflammatory reactions. With magnesium, it is not only the form and absorption that is important, but also how it is used in different parts of the body. Magnesium in the form of bisglycinate is bound to the amino acid glycine. This amino acid is the second most abundant in human enzymes and proteins and plays a role in almost all organ systems of the body. It is one of the 20 amino acids that the body uses to make body protein, and makes up about 35% of the collagen in the human body. As a result, it has the advantage of high absorption in combination with magnesium and does not cause indigestion or diarrhoea at higher doses. Magnesium bisglycinate is among the forms that effectively penetrate into various tissues of the body, especially the human muscular system. It helps the body to relax the muscles and relieve cramps. Magnesium bisglycinate is therefore ideal to take especially in the afternoon or evening, as part of the preparation for sleep, or at any time during the day when we need to relax and reduce stress.
- In addition, Vitamin B6 in the active form P5P (Pyridoxal-5-Phosphate) increases the efficiency of magnesium absorption. Vitamin B6 is essential for more than 100 enzymatic reactions in the body and helps guide magnesium to the cells that need it.
Nutritional values and composition
RHP – daily reference value for mineral intake in an adult
* - RHP has not been established
| Active ingredients | Contents in 2 tablets | RHP |
|---|---|---|
| Magnesium | 200 mg | 53 % |
| - Magnesium bisglycinate | 1 000 mg | * |
| Vitamin B6 (P5P) | 2 mg | 143 % |
Magnesium bisglycinate, vitamin B6 (pyridoxal-5-phosphate), vegetable capsule (hydroxypropylmethylcellulose).
Recommended dosage
1-2 capsules per day, with liquid. Take in the afternoon or evening.
Notice
Do not exceed the recommended daily dose. It is not intended as a substitute for a varied and balanced diet. Keep out of reach of children. Do not use with known hypersensitivity to any of the ingredients of the product.
Storage
Store dry, protect from moisture and direct sunlight.
Specifications
Minerals
Effect
Usage
Form
Packaging
Product characteristics
Contained substances
Accessory type
| Code: | DOST108 |
| Warranty: | 24 months |
| Manufacturer information |
Via Caroli s.r.o., Wolkerova 24/3, 160 00 Praha 6 – Bubeneč, Česká republika, [email protected], +420 607 257 393, www.aroha.cz |