Book Fit Diary: Your personal trainer in your pocket

A diary for women who are truly serious about their goals.
"If you plan to have a successful life, start by planning your days"

Are you serious about your goals? If so, this clever Fit diary is the best decision you can make. Many people fail at the very first, most important step, which is planning.

The Fit diary comes to the rescue, helping you plan, monitor and evaluate your journey, making it a breeze to reach your goal.

If your goal is to:

• Lose weight and tone your body
• Eat healthier and more regularly
• Plan your days better

. The Fit diary becomes the ultimate companion on your journey.

It is the only diary to offer daily space for logging your meals, workouts and daily activities.
Have a great plan – Log your steps and progress – Stay motivated – Achieve your goal

We tested numerous diaries to find out what such a diary should contain.
And here is the result!
We believe and hope that you will be just as happy with it as we are.

You can start using it anytime.
Why wait for the start of the year when you can start right now? You write in the first date yourself – so you can make use of every single page.
Your goal is within reach with the Fit diary, you just need to start.

Start your 6-month Fit plan right now!

What are the benefits of the Fit diary and why should you have one?

• Ample daily space for logging meals, workouts and personal daily activities.
• Meal and workout planning at the start of every week.
• Planning strength/interval workouts in sets for each month.
• Tips for successful planning and setting the right goals.
• Motivation through rewards, tracking your progress, motivational quotes and graphics.
• Challenges to push yourself and try new activities.
• Space to evaluate your progress and plans on a weekly and monthly basis.
• Find out what works for you and what to change in your routine.
• Start anytime, as you write the dates in the diary yourself. No need to wait for the new year, meaning you use every single page!
• Healthy recipes for every week with nutritional values and mouth-watering photographs.
• Fit tips for every week.
• Daily tracking of sleep and small achievements.
• Interesting articles and advice with information for a healthy lifestyle.
• Interactive links (QR codes) taking you to delicious recipes.
• Handy format, so you can keep your Fit diary with you at all times.
• Practical built-in bookmark.
• Community support on social media.
• Explanations on how to log in your diary for maximum efficiency.
• Extra space for notes.

Why write on paper?

Studies show that writing on paper is much more effective than logging in a phone, app or computer. A physical diary is always in sight, which subconsciously encourages us to use it.