BrainMax Sleep Melatonin, 60 vegetable capsules
BrainMax Sleep Melatonin, 60 vegetable capsules
BrainMax Sleep Melatonin
Sleep in its purest form!
Sleep determines how we function during the day. It shouldn’t be underestimated, and we know it. Each capsule of BrainMax Sleep Melatonin combines the power of three proven natural substances and melatonin in a natural dose that mimics the body's own production. This is not just an ordinary sleep supplement, but a complex designed to respect your biological clock and allow regeneration in its purest form. If you're looking for a way to truly restart your night, you've just found it.
Respects Biorhythms
Healthy Sleep and Falling Asleep
Physiological Dose of Melatonin
The Most Important Hours for the Body
Sleep is certainly not just passive rest; it is the most important biological process of regeneration. Every cell in the body functions according to the circadian rhythm, the internal biological clock controlled by the suprachiasmatic nucleus of the brain. If these rhythms are disrupted, for example by late-night light or irregularity, the quality of sleep and the body's ability to regenerate effectively are reduced. BrainMax Sleep Melatonin is designed to respect and gently support these rhythms. Both when falling asleep and throughout the sleep cycle.
A Natural Source of Melatonin and Polyphenols
Sour cherries are one of the natural sources of melatonin. In addition, they also contain a small amount of tryptophan, an essential amino acid that is a precursor to serotonin and melatonin. Studies have shown that regular consumption of sour cherry juice increases the total plasma melatonin content. Besides this, sour cherries contain very valuable polyphenols such as quercetin and anthocyanins. A single dose of two capsules contains 1 gram of sour cherry juice.
0 Exceeded Limits
BrainMax food supplements are tested not only for their active ingredient content but also for purity. Heavy metals and microbiological tests are below legislative limits. They don't distort the results – they publish the protocols in their original form.
- Heavy Metals
- Microbiology
- Hydrocarbons
- Safety Certificate
Synchronisation of the Biological Clock
Melatonin is a key hormone that regulates circadian rhythms and the sleep cycle. Its natural production increases as darkness falls, signalling to the body that it's time to rest. The product contains it in a physiological micro-dose of 0.1mg, which is within the range of natural night-time production. Unlike high doses (2–5mg), there is no risk of disrupting your own production. On the contrary, it supports a physiological peak and is more suitable for long-term use.
Higher Levels of the GABA Neurotransmitter
A concentrated extract of valerian (Valeriana officinalis) with 0.8% valerenic acid, its main active substance. It influences the levels of the neurotransmitter GABA and interacts with adenosine receptors, which is associated with feelings of relaxation, easier falling asleep, and healthy sleep. This ensures its effects are well-aligned with the natural biology of sleep. Claims from the On Hold list:
- Healthy sleep
- Mental health
- Relaxation
- Falling asleep
- Stress
- Cognitive function
Natural Sleep Support
A strong 4:1 extract of passion flower contains flavonoids (apigenin), which act on the central nervous system, and alkaloids, which indirectly increase the availability of serotonin and dopamine, which can contribute to a subjective feeling of relaxation.
Claims from the On Hold list:
- Healthy sleep
- Stress
- Emotional comfort
- Relaxation
- Nervous system health
Who is Sleep Melatonin for?
- For anyone who wants to take care of their sleep rhythm
- For travellers
- For people working shifts
- For students and people under pressure
- For anyone who has had a hard day and feels that falling asleep will take longer today
- For those who don't care about sleep hygiene
How to Enhance the Effects of a Sleep Supplement?
- Magnesium - a mineral associated with normal psychological function and normal nervous system activity
- Blocking blue light - some light spectra can disrupt natural melatonin production in the evening
- GABA & B6 - a neurotransmitter and key cofactor in the conversion of tryptophan to serotonin and melatonin
- Ashwagandha - an adaptogen known to help manage stress, also associated with mental health and relaxation
- Glycine or collagen - amino acids that are a natural part of night-time regeneration
How to Sleep Without Medication?
How to aid sleep without medication or how to support melatonin production naturally? The key is proper timing, evening sleep hygiene, and comprehensive support with natural extracts. It is recommended to avoid blue light in the evening (for example, with blue light blocking glasses), not to look at a monitor or mobile phone for long periods during the day, and definitely to have the lights off!
How to Use Melatonin Correctly for Sleep?
Are you interested in how to use melatonin correctly or how to fall asleep faster without side effects? The key is micro-dosing – precisely the amount that reminds the body it's time to go to sleep without disrupting its natural rhythm. The combination of 0.1mg of melatonin with extracts from valerian, passion flower, and sour cherry juice helps to initiate falling asleep and the deep phases of sleep.
Sleep Hygiene - Tips from Matthew Walker
You may be wondering what to do when I can't sleep. We can't give you a definitive answer, but we can offer a guide to sleep hygiene recommended by the foremost specialist in healthy sleep and founder of the Center for Human Sleep Science and author of the bestseller Why We Sleep.
- Sleep routine - Walker emphasises regularity. The greatest benefit for the brain and body comes from going to bed and waking up at the same time every day. And note – even on weekends!
- Relaxation before sleep - Stimulation just before sleep reduces the quality of both REM and deep sleep. Walker recommends an hour of quiet time before falling asleep. Recommended activities include reading, a warm bath, or gentle music.
- Night-time calm - Walker advises avoiding caffeine after 2 p.m., alcohol in the evening, and especially blue light from screens. A quiet, dark, cool environment (approx. 18°C) is ideal for night-time regeneration.
- Magnesium and sleep - The role of minerals and neurotransmitters in falling asleep is often mentioned in expert circles. Research shows that magnesium contributes to the normal functioning of muscles and the nervous system.
- How long to sleep according to age - Walker states that sleep is not a luxury, but a biological necessity. He explains that adults need 7–9 hours, adolescents 8–10 hours, and children even more. How are you doing?
Dosage
2 capsules daily, in the evening / before bedtime.
Ingredients
| Active ingredients in 2 capsules | Active ingredients in 2 capsules |
|---|---|
| Sour cherry juice | 1000mg |
| Valerian root extract 5:1 | 100mg |
| - of which valerenic acid | 0.8mg |
| Passion flower extract 4:1 | 50mg |
| Melatonin | 0.1mg |
Sour cherry juice, Valeriana Officinalis Root Extract 5:1 – of which valerenic acid, Passiflora Incarnata Extract 4:1 (aerial part), melatonin, maltodextrin, HPMC-based vegetable capsule.
Warning
Do not exceed the recommended daily dosage. This food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Not intended for children, pregnant or breastfeeding women.
Storage
Store in a well-sealed container, in a dry and dark place at a temperature of up to 25°C.
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| Code: | SPTbrma373 |
| Warranty: | 24 months |
| Manufacturer information |
BRAINMARKET s.r.o., Hladnovská. 83/93, Ostrava 702 00, Czech Republic, [email protected] 
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