A fitness tracker (or a fitness band) is a smart device that monitors your daily physical activity. Most often it is the steps walked, calories burned and a record of sleep activity. The activity tracker connects to your smartphone via Bluetooth and displays daily statistics in the dedicated app. Find out more about fitness tracker watches below.
Choose a Fitness Tracker According to the Intended Use and Price
A fitness tracker can be chosen by a casual athlete, but also by a sports gourmet who wants to have the perfect overview of their physical activity. According to the number of functions and special features, we can distinguish between two categories.
Basic on-hand fitness trackers
Basic models usually only perform the pedometer function. They record the user's activity throughout the day and evaluate it in the form of statistics and graphs in the phone app. Some cheaper models also measure heart rate, monitor sleep, count calories and track distance or speed. People popularly use a basic fitness tracker on their wrist as a watch
Low price.
Perfectly sufficient for basic readings.
Supporting fewer sports than more expensive models.
Advanced on-hand fitness trackers
In addition to basic functions, advanced fitness trackers can also measure blood pressure, pace, calculate the number of floors climbed and track the route. They also have sensors such as a compass, altimeter or barometer. More expensive fitness bands tend to be very shock-resistant and their excellent water resistance also allows you to dive with them.
More accurate measurement of heart rate and steps.
Supports up to 100 different sports.
Water resistance to dozens of meters.
High price.
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A fitness tracker with a blood pressure monitor keeps an eye on your blood circulation
Fitness trackers with a blood pressure monitor handle double PPG blood pressure monitoring. The detected data will help you to adapt your workout better and increase your performance.
What Else to Consider When Choosing a Fitness Tracker?
When choosing a fitness tracker, it's a good idea to consider also other parameters and features in addition to already known functionalities and price.
Does your preferred fitness tracker support the platform you need? Or do you want to use it without your phone?
Always check that the fitness tracker you choose is compatible with your mobile phone's operating system. It is also possible to use a fitness band without a phone, but in this case, you may miss out on some of the more detailed statistics and recorded data.
Fitness Trackers for Android
Fitness trackers for Android connect to your mobile phone within moments of using the app. You can use the mobile app from the fitness band manufacturer. Some models are even compatible with any activity tracker app.
Fitness Trackers for iPhone
If you get a fitness tracker compatible with an iPhone, you'll be able to connect it to the same mobile apps as the Android models. In addition, you'll be able to compare the fitness band's data with the details in the Health app, which monitors a variety of other body values.
Fitness Trackers Can Feature 3 Types of a Display
Fitness trackers can come equipped with a small display with basic information, a large display with notifications, or they can be completely without a display.
Fitness trackers with a display will show you the completion of a daily goal or specific information.
Advanced displays can also display notifications or an incoming call. Their functionality is closer to a smart watch.
Fitness bands without a display rely solely on the app on your phone. The advantage is a more elegant, sleek look.
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Fitness tracker app as a temporary replacement
An activity tracking app can count steps and calories burned. However, compared to the fitness tracker itself, it records data with a significant deviation and does not offer advanced features. Nonetheless, it can serve as a backup, for example, if you forget your fitness band at home.
Fitness Tracker - Material and durability
A strap of your fitness tracker can be made of rubber, metal or textile. Even if you're not an active athlete, make sure the model is resistant to water, scratches, dust or an occasional bump.
Rubber staps are lighter but may look cheaper.
Metal ones are sturdier and look more luxurious.
Textile ones ensure good durability, look nice, but get dirty easily.
We also recommend considering the comfort of the material on your wrist. No matter how good a fitness tracker looks, it will be more of a nuisance when worn uncomfortably and in the end, your hand will suffer the most.
Fitness Trackers and heart rate monitoring
If you use fitness trackers when running, walking or hiking, you'll appreciate the heart rate measurement. The device measures your heart rate using infrared light that scans the movement of your arteries to detect your heartbeat.
Fitness Trackers and battery life
Most fitness trackers can be recharged just like a mobile phone. Their battery life per charge usually ranges in days, sometimes even weeks. Some models have a button cell battery, which lasts from a few months to a year.
Fitness trackers and their measurement accuracy
The fitness trackers can take measurements using two methods; the first is three-dimensional, which is more accurate and detects any false movement. The two-dimensional method is less accurate but much cheaper. However, the accuracy of the measurement is not that essential - the motivation to move acquired by the fitness band is what matters.
Make the Elderly Happy and Get Them a Fitness Tracker for Seniors
Any cheaper fitness tracker can serve as a fitness band for the elderly. It won't offer that many features, but it will be easy to use, which seniors will surely appreciate. For example, it reliably counts steps and monitors sleep.
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A fitness tracker for the elderly should have an easy-to-read display
When choosing a fitness tracker for the elderly, make sure that the display is easy to read and allows the user to operate it comfortably.
Fitness Tracker for Children Gets Even the Youngest Lazybones into Sports
A fitness tracker for kids will ensure that your little ones have a lot of fun while moving. Spark motivation in them with the snap of a finger. For example, you can set up competitions to see who can walk the most steps in a day.
Wear your activity tracker on your wrist like a watch and use it primarily to keep track of time. The other functions can be thought of as a nice bonus for sporting occasions.
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Smart bracelets are an indispensable tool in the pursuit of day and night activities in recent years. Fitness bracelets are wireless monitors of activities that you can always attach to your hand or to the clothes. They use sensors to track your movement, heartbeat and evaluate everything and provide feedback. With the growing popularity of the pursuit of activity, many fitness bracelets have come onto the market in recent years.
Fitness bracelets are full of sensors and features, counting the steps, burned calories and also determine the duration of each event. You then evaluate the parameters obtained and give you the appropriate feedback. The step counters provide motivation for further movement, so it is a great helper, if you want to improve your condition. The fitness bracelet has on the contrary to a sports tester only a miniature display and many bracelets come out completely without display and work only on the basis of diodes.
How well do you sleep?
The smart bracelet is designed not only for the monitoring of the daily activities, but also for the nighttime. Because of your movements, you can evaluate the quality of your sleep and some sleep monitors can even wake you up at the best time. An advantage of the fitness bracelets is a modern look. They go great, even if you wear a suit or blazer.
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