Galmed Psyllium - Indian soluble fibre 500 g

Psyllium (Plantago ovata) a unique supplement for overweight. Cleans the digestive system, helps remove pollutants from the body, supplements the fibre content of the diet, promotes proper defecation and softens stools - important for constipation and hemorrhoids, contributes to overall good physical and mental condition, suitable as a dietary supplement for elevated blood sugar and cholesterol levels.

Recommended dosage

1-2 teaspoons (2.5-5 g) of Psyllium stir in the morning, if necessary. and in the evening in 250 ml of water (can be flavored) and thoroughly drink another cup of liquid - water, herbal tea, fruit juice, etc. It is best taken fasting at least 30 minutes before meals.

The maximum daily dose is 5 teaspoons, i.e. 12,5 g. Psyllium can also be used in soups, sauces, yoghurt, as part of muesli, etc.

Ingredients

Psyllium (Plantago ovata) - purified seed coat of Indian plantain.