Jamieson Biotin 5000mcg 60 Capsules

Biotin (vitamin B7) helps maintain healthy hair, nails and skin. It supports keratin production, which increases hair strength, nail thickness and resistance to breakage. It improves the condition of the skin and mucous membranes. It contributes to optimising blood sugar levels and to energy production in the metabolism of carbohydrates, fats and proteins. It supports the proper functioning of the nerves and psyche.

For healthy hair, nails and skin

Biotin has an important role in the growth and maintenance of your hair and nails. A lack of biotin can manifest as thinning and hair loss, brittle nails and dry skin. It plays an important role in amino acid metabolism and the synthesis of keratin, which is the basic structural protein of the hair fibre. It supports the quality of the hair matrix, contributes to the strength, elasticity and shine of the hair and helps maintain its physiological growth cycle. A deficiency can lead to increased hair breakage and thinning.
It also participates in the formation of the keratin structures of the nail plate, thereby contributing to increasing its strength and resistance to mechanical damage. It supports cell proliferation in the nail bed and helps reduce brittleness, splitting and unevenness of the nail surface. Regular intake of biotin is associated with improved nail quality and growth.
Biotin contributes to the maintenance of normal skin condition through its role in fatty acid metabolism and cellular energy metabolism. It supports the integrity of the skin barrier, hydration and regeneration of epidermal cells. Sufficient intake helps to prevent dryness, flaking and poor skin quality, which are typical signs of its deficiency. Other benefits of biotin include protecting the skin from acne, fungal infections, rashes and severe drying and cracking.

Supports metabolism and optimal blood sugar levels

Biotin is an essential cofactor for enzymes that perform carboxylation reactions important for glucose formation, fat metabolism and the breakdown of amino acids that are part of proteins. These processes allow the body to obtain energy from various sources, especially when glucose is scarce. As a result, vitamin B7 helps to maintain stable energy levels. Some studies indicate that people with type II diabetes have reduced biotin levels, and supplementing with food supplements helps to regulate blood sugar levels. Because biotin is involved in the formation of fatty acids by converting them from glucose, it reduces the amount of sugar in the blood.

Regulation of the nervous system and psyche

Biotin (vitamin B7) contributes to the proper functioning of the nervous system through its role in the energy metabolism of neurons. It is involved in the synthesis of neurotransmitters and in the metabolism of fatty acids, which are important for the integrity and function of nerve cells. It promotes optimal nerve signalling and contributes to the maintenance of normal cognitive function.
Biotin exhibits a potential neuroprotective effect, which is mainly related to its role in the energy metabolism of nerve cells and the synthesis of fatty acids needed for myelin integrity. As a carboxylase cofactor, it is involved in processes that ensure sufficient energy production in neurons and support their survival under metabolic stress.