365 tips for highly sensitive people

This book will become your friend and affectionate guide throughout the year, from January to December. For every new day, you will find original inspiration on how to cope with stress and sensory overwhelm, techniques to take control of your emotions and calm down, self-care meditations and much more.

Day by day you will gain confidence, learn to develop your gifts of sensitivity, resolve conflict situations, practice compassion, set healthy boundaries for yourself and others, and not take on the feelings and emotions of others. The experienced author offers you strategies and recommendations to help you find your lost balance. The secret to the satisfaction of highly sensitive people is the ability to stop the constant overloading of sensory perception.

Judith Orloff's book is a follow-up to the bestselling Guide for Highly Sensitive People and brings a host of new suggestions for living a happier, more balanced life.