5 resets

Learn to manage stress better and avoid burnout. Every one of us has to deal with stress in life, which to a certain extent is fine. When stress is at a healthy level, it helps us cope with difficult life situations and builds resilience. The problem arises when it gets out of control and never ends. At that point, we are dealing with maladaptive stress, which can disrupt practically all biological systems in the body and lead to fatigue, sleep and digestive disorders, burnout, and many other physical symptoms. Dr Aditi Nerurkar, a Harvard physician and stress specialist, presents a practical solution to help you return stress to a healthy level. It is based on decades of practice during which she has helped hundreds of patients using scientifically proven strategies. Help your body reverse the negative effects of stress with the 5 Resets: - Clarify what's most important, - find calm in a busy world, - synchronise your brain and body, - take a breath - and let your better self shine. Dr Nerurkar will explain why many attempts to manage stress in your life have not been successful, that even positive changes can cause more stress, and will introduce you to the rule of two changes. Behind the five resets lies a whole series of simple rules and practical exercises that will help you to gradually manage and process stress in your life, so that you can increase your resilience and avoid burnout.