Ayurveda

Restore your overall health using Ayurveda. The author explains that although this ancient philosophy appears complex at first glance, it actually rests on three simple concepts, which are agni, dojas and dosha.

With this book you will discover:
– how to keep yourself in the right harmony
– how to adjust your diet
– how to boost your gut health and your sleep
– how to wash away stress
– how to energize your body and mind
– plus you get interesting recipes!

You will also learn how to take care of yourself in different seasons – and it's not complicated: just listen to your body… and always have this handy guide at hand.