Ayurveda, yoga and food

Your yoga journey grows from four pillars: body, mind, breath, and joy. They are like four supports that will carry you, and when one begins to weaken, another will come to support you. Just as in life, you never rely on just one certainty. Sometimes you are held by the firm ground beneath your feet, other times you are lifted by the lightness of your breath or the clarity of your mind, and there are moments when you are carried by joy alone. The entire book is then interwoven with a seven-week practice, which acts like a thread leading through all the chapters.