Ayurveda, yoga and food

Discover harmony of body and mind through diet and yoga. Zuzana Klingrová, one of the most famous Czech yoga instructors, now brings you proven yogic and Ayurvedic recipes. She will guide you through the ideal way to eat during your yoga practice, taking into account the seasons and different age groups. All chapters offer not only tasty recipes, but also poses to improve digestion and overall well-being. Get inspired and keep yourself in good physical and mental shape thanks to this unique combination of nutrition and yoga!