Ayurvedic Beauty Care

Ayurvedic Beauty Care introduces readers to the ancient yet modern Ayurvedic secrets of beauty care. The aim of this book is to elevate our Western understanding of beauty to new levels with the help of deeper Ayurvedic insights. These insights contain powerful methods for supporting and strengthening health and amazing beauty care techniques aimed at allowing all levels of beauty (outer, inner, secret) to be realised even in our ever-accelerating and more chaotic world.
The book explains the Ayurvedic philosophy of beauty. It contains a wide range of recipes for natural skin, hair, and nail care, and yoga exercises for physical and mental health. It explains how to maintain your constitutional balance by using the appropriate diet, herbs, oils, and aromas to enhance your inner and outer beauty.