Britons

How does what we eat, and when we eat it, affect our health and well-being? And what role do the Belly Dwellers – the little critters living in our intestines – play in all this? How can we look after the beneficial ones and avoid 'feeding' the harmful ones too much? Why is it good to eat fibre, and what's the deal with meat, milk, vegetables, and sweets? Through a playful story, we'll learn lots of interesting facts about the so-called microbiome – the population of our intestines, which, according to the latest research, has a huge impact on our health and immunity.