Cookbook for histamine intolerance

Even with histamine intolerance, you don't have to miss out on variety, flavourful experiences and guilty pleasures – you just have to choose and combine ingredients smartly! The Histamine Intolerance Cookbook by authors Ana Hansel and Melina Neumann provides comprehensive information and practical advice for people suffering from histamine intolerance. The authors share their personal experiences with this diagnosis and offer useful tips for the first steps after being diagnosed. Readers will find a list of recommendations for low-histamine cooking and an SOS guide for quick relief from symptoms. The book also offers more than 80 delicious and easy-to-prepare low-histamine recipes, divided by season, to make everyday eating easier.