Cross-country skiing

The new edition of the popular publication provides fitness and recreational athletes with the most important information about cross-country skiing in a simple and clear way. All lovers of the white track will be advised by the authors on the most suitable equipment to buy and how to best lubricate it, and will be guided through the technique of cross-country skiing and its proper training, from the basic elements to advanced classic running and skating. The book includes chapters on physical and fitness preparation, proper nutrition and drinking regime, regeneration and injury prevention, as well as training programs for fitness runners. The clearly structured text is accompanied by many instructional pictures.